Back in November I made the huge decision to quit my corporate office job and come home to work for myself. There was so much inside of...

It's amazing how much attention it's been getting lately, and for good reason. Taking care of our mental well-being is crucial for living...

In the world of nutrition and fitness, protein is often hailed as the king of macronutrients. It plays a crucial role in building and...

In a world that often defines beauty, success, and happiness based on external validation, it is crucial to prioritize finding our inner...

I knew from a very young age that something was "different" about me. I thought maybe I was just more determined than most people. It...

How many times have you put your dreams on hold or not done something for yourself because of fear of rejection, failure, criticism, or...

While this is meant to be a season of joy and happiness, a majority of us just feel more stress than the entire year combined. Learning...

People always say the best things in life are free, but they also say the things worth having don't come easily. For a while I felt these...

When I hit the point in life that I realized not only did I want change, I needed change, there were so many options. Focus on my job, my...

Laying in bed, the moment people typically say they just feel numb. I wish I felt numb. No, I could definitely feel it. A sharp,...

Petra Kolber is partnering with BODi.. what?! She is now our VP of Personal Development and Mindset. Not only am I blown away by the...

Have you been on the struggle bus with your scale? For YEARS I thought that the scale was this horrible reminder of all my failures. But,...

We're all human and we all make mistakes. Some are far worse than others, but who are we to judge? I think that learning from your...

Last night I finished reading When Less Becomes More by Emily Ley and if you haven't read it yet, you need to. Go ahead and bump it to...

I can remember back to the point where my life felt as if it were just a constant downhill spiral. Seemed like no matter what I did it...

The first time you got on a bike.. Your first day of high school.. Loading up the car to move into your first college dorm room.. The...

We hear it all the time, "I love the person I am becoming." That's great and all, but what about who you are now? And more importantly...

There are several moments where we find this hard to believe. When we're right in the middle of the storm and nothing seems to be going...

Think about when you're applying your mascara or plucking your eyebrows. How close do you get to the mirror? That is way too close. No,...

If you would have asked me 5 years ago, or even 1 year ago, if I believed in myself? I would have lied to you and said of course! Not...